﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Mon, 26 Oct 2026 23:03:08 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Vсего Mожно Dостичь - Плавание</title><link>https://vmd.bz:443/en-us/Лента/rss/category/387/swimming</link><atom:link href="https://vmd.bz:443/en-us/Лента/rss/category/387/swimming" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Алексей Нечаев]]></dc:creator><title><![CDATA[The Breaststroke]]></title><link>https://vmd.bz/en-us/Publications/the-breaststroke</link><description><![CDATA[ 1. Benefits and Contraindications 

  Benefits:  

 
   Core and Inner Thigh Tone:  Powerfully targets the inner thighs, glutes, chest, and lats. 
   Endurance Control:  Its steady pace allows ...]]></description><pubDate>Wed, 23 Sep 2026 08:30:00 GMT</pubDate><guid>https://vmd.bz/en-us/Publications/the-breaststroke</guid><dc:identifier><![CDATA[5bd09e07-da5d-4e7e-b4ec-65e2a0beea58-56]]></dc:identifier></item><item><dc:creator><![CDATA[Алексей Нечаев]]></dc:creator><title><![CDATA[Front Crawl (Freestyle): Step-by-Step Swimming Technique for Beginners and Intermediates]]></title><link>https://vmd.bz/en-us/Publications/front-crawl-freestyle-step-by-step-swimming-technique-for-beginners-and-intermediates</link><description><![CDATA[ 1. Benefits and Contraindications 

  Benefits:  

 
   Maximum Calorie Burn:  Burns up to 600–700 kcal per hour during an intense workout. 
   Symmetrical Body Development:  Evenly targets ...]]></description><pubDate>Wed, 16 Sep 2026 13:28:00 GMT</pubDate><guid>https://vmd.bz/en-us/Publications/front-crawl-freestyle-step-by-step-swimming-technique-for-beginners-and-intermediates</guid><dc:identifier><![CDATA[5bd09e07-da5d-4e7e-b4ec-65e2a0beea58-55]]></dc:identifier></item></channel></rss>